Indigestion Ayurvedic Remedies

How to cure indigestion with ayurvedic and natural remedies at home

Indigestion ayurvedic remedies are recommended in this article. Indigestion is not a disease in itself but a symptom of many possible illnesses. It can be caused by disturbances in the intestine or the stomach or could result from too much eating, or having ingested food that is not well adapted to our condition.

This condition can manifest itself with a sensation of heaviness in the stomach, pain, vomit, diahrrea, nausea, acid eruption in the stomach and a burning sensation in the chest.

This condition can manifest itself with a sensation of heaviness in the stomach, pain, vomit, diahrrea, nausea, acid eruption in the stomach and a burning sensation in the chest. In Ayurveda this disturbance is alled agnimandya.

Indigestion Ayurvedic Remedies

Ayurvedic doctors generally prescribe hingvashtaka churna for both chronic and acute indigestion. This powder is mixed with the first bite of the meal in a single teaspoon and mixed with ghee twice a day.

If indigestion is accompanied by pain, doctors commonly prescribe mahashankha vata in a dose of two tablets, three or four times a day followed by a glass of water.

If indigestion is accompanied by pain, doctors commonly prescribe mahashankha vata in a dose of two tablets, three or four times a day followed by a glass of water.

Ayurvedic Diet and Tips

In order to avoid indigestion, the quality and quantity of food ingested should vary from season to season and from individual to individual. The recommended diet for winter is oily, salty foods. The diet should include fish as well as milk based recipe, oil and rice.

In summer one should prefer refreshing drinks, ghee, milk, rice and meat and preferably no wine.

In summer one should prefer refreshing drinks, ghee, milk, rice and meat and preferably no wine. Sleeping after a meal during the day causes indigestion whereas before a meal helps digestion.

The patient who suffers from chronic indigestion may chew on 1 g of fresh ginger before every meal.

The patient who suffers from chronic indigestion may chew on 1 g of fresh ginger before every meal. The patient’s diet should be very light. The patient should consider fasting for a short period of time. Instead of eating solid food the patient may drink a glass of lemon with salt. Garlic is also very useful to combat the chronic condition.

During the acute phase of indigestion the patient should observe both physical and mental rest.

During the acute phase of indigestion the patient should observe both physical and mental rest. In the case of chronic condition the patient should perform daily physical exercise. The patient should avoid remaining awake at night and should be free from preoccupations and anxiety.

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