How to cure insomnia with ayurvedic and natural remedies at home
Many types of insomnia ayurvedic remedies exits. First of all, ayurvedic doctors suggest to get into a routine to enjoy a better sleep quality. Sleep time varies from adult to adult. However, in all cases one should sleep not less than 6 hours.
Apart from normal mental work, preoccupation, anxiety, anger, emotional stress and tension cause insomnia.
It is best to avoid sleeping during the day, especially in winter. Also an excessive mental fatigue compared to physical fatigue can cause insomnia. Apart from normal mental work, preoccupation, anxiety, anger, emotional stress and tension cause insomnia.
Because of prolonged lack of sleep the patient can suffer from constipation and the formation of acid in the stomach.
All factors that aggravate pitta and pitta are potentially responsible for insomnia. Insomnia can be transitory or continue for a long time. Because of prolonged lack of sleep the patient can suffer from constipation. The formation of acid in the stomach can also occur. If insomnia continues the patient may take some natural ayurvedic medicines.
Insomnia Ayurvedic Remedies
Brahmi, vacha and amalaki are useful in powder form to cure this illness as insomnia ayurvedic remedies. Take the powders singularly or together and take them in a dose of a single teaspoon each three times a day in a glass of water or milk.
Shirodhara using a milk prepared with amalaki powder is the best remedy and is extremely pleasant for the patient.
Before taking a bath the patient can boil sesame oil with these three powders and use the oil to massage the head and the body before the bath. This practice helps the patient prepare for a deep sleep. A home remedy for this illness is that of eating a mature banana before going to sleep together with cumin seed powder. If possible, Shirodhara using a milk prepared with amalaki powder is considered the best remedy and is extremely pleasant for the patient.
Ayurvedic Diet and Tips
According to the digestive power of the patient a nutritious we advice a diet. Heavy food always helps obtain a good rest if the patient is able to fully digest the meal. Milk, butter and ghee are very useful.
In addition to mental work the patient should perform physical work.
One should eliminate spicy and hot food. Massages and regular cold water baths are considered very useful. In addition to mental work the patient should perform physical work. Constipation should be eliminated using triphala if necessary. It is useful to go for morning and evening walks.
In conclusion it is important to eliminate psychic factors that cause stress and tensions alongside factors which cause anxiety, preoccupation and pain.