How to cure insomnia with ayurvedic and natural remedies at home
Many types of insomnia ayurvedic remedies exits. First of all, ayurvedic doctors suggest to get into a routine to enjoy a better sleep quality. Sleep time varies from adult to adult. However, in all cases one should sleep not less than 6 hours.
Apart from normal mental work, preoccupation, anxiety, anger, emotional stress and tension cause insomnia.
It is best to avoid sleeping dur..... Continue Reading